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Yoga Instructor Level 1

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Yoga Instructor Level 1

Yoga Instructor course as per QCI Level 1

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  • (0 Reviews)
  • 0 User Enrolled
  • 750
  • 999


Course Content

2 sections • 18 lectures • 01h 20m total length
1.1.1 Intro n SukshmVyayam
5min
1.1.2 Yogasana for Shoulders n Knees
4min
1.1.3 Butterfly Pose n Ankle Sukshma Vyayama
3min
1.2 SuryaNamaskar
7min
1.3 Sarvangasana n Halasana
3min
1.4 Matsyasna Paschimmotasana Bhujanasana
4min
1.5 Salabhasana n Dhanurasana n Ardhmatsyendrasana
5min
1.6 Bakasna n Padhasthasana
4min
1.7 Trikonasana
3min
2.1 Pranayam n Practices
5min
2.2 Anulom Vilom
3min
2.3 Bhastrika Pranayam
3min
2.4 Suryabhedan Pranayam
3min
2.5 Chandrabheda n Ujjayi Pranayam
4min
2.6 Bhramri Pranayam
3min
2.7 Sheetali n Sheetkari Pranayam
3min
3.1 Theory Overview Section 1
8min
3.2 Theory Overview Section 2
10min

Requirements

  • 12th

Description

Yoga Instructor Level 1 Course

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About the Instructor

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About the Instructor

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